To the mother who thinks she’s not enough, I see you. The expectations that aren’t being met. The goals passing you by. The worries keeping you awake. You try every day to provide your loved ones with the best of you, but you think you’re failing, and the anxiety returns. I hear your pain.

Literally, I hear your...

Booking a family vacation when it’s school holidays seems logical if you value attendance and academics.

Toilet training when the weather’s warmer reduces the chances of cold inhibiting your child’s desire to de-clothe. I mean really, nobody likes a cold tushi, right?

Food-prepping on a Sunday when hubbies home or the children...

“My children are going to need therapy because of me”

“I get into bed and think about everything I said that I shouldn’t have”

“I worry so much about them. It makes me feel sick”

“Parenting is exhausting. It’s so hard”

These are thoughts I hear...

There’s a familiar chuckle I have with mums of multiple children – it’s how differently the latter infants are treated compared to the first! At preschool, it’s not uncommon to see an older child awkwardly carrying their younger sibling through the yard. This younger babe is sliding down the body of the big brother or...

Life’s a delicate dance of side-stepping, tippy-toe here, a stomp there, falling down and rising up as an array of inevitable moments manoeuvre into our days. Inevitable moments like the feels of a first kiss or the comfort of nursing an infant, the thrills of achievement or excited adrenalin, the joys of adventure, but also the...

• Do you feel resentful if no-one says thank you for the fourth load of washing you’ve put away in between making dinner, booking appointments, making playdates and singing Baby-Shark for the umpteenth time? Not that you want people to say thank you of course.
• Is money a source of stress in your home?
• Do you restack the dishwasher? I mean...

A few short weeks ago, the little Kindy children headed into the wide and unknown world of Big School. New shoes. Uniforms five days a week. Early, routine mornings and TIRED afternoons! Talk to any parent of these children and they’re astounded at how quickly the children have adapted to these new expectations. For heavens sake, some are...

What are your favourite FEELS? Loved up, energised, calm, successful? There’s so many to choose from, isn’t there? But guess, what - most of us feel the same old feelings day in and day out. Anthony Robbins refers to this as our Emotional Home. Think about people you know, a colleague, family member, neighbour or friend. What emotion...

Let's chat about a term I call 'conscious responsiveness'. It's a concept every mother strives for ... they just mightn't have the words for it. Lack of conscious responsiveness is also a significant contributor to the feelings of guilt, frustration, resentment and hopelessness that ravage women.

Conscious is defined as 'having knowledge...

There's one thing I wish mums knew.

Well, that's not entirely true. There's LOTS of things I wish mums knew. Like how in awe of them I am, how strong & resilient they are, how capable & super-human their ability to love, give-of-themselves, & show up again and again is. And how they're the perfect parent for their perfect...